The other day I was at my parent’s house for breakfast and they put a “V8 Splash Juice Drink” on the table. They said it was the first time they had bought it, so I picked it up to read the nutrition label, and I was very surprised at what I found. When you think […]
Monthly Archives: November 2010
A New Cookbook May Help Sneak Veggies into Family-Favorite Dishes
Most adults in America aren’t eating the recommended 5 servings of fruits and vegetables and most kids are eating even less. Needless to say, fruits and vegetables are truly natures’ “superfoods” that are packed with vitamins and minerals which are essential for overall health and they aid in the growth and development of children. Many […]
A Walk a Day May Keep the Doctor Away During the Cold and Flu Season
With cold and flu season coming up, we often start to take measures to prevent getting sick. We wash our hands frequently, take vitamin C and try to avoid sick people. While these are all good measures to take, you can also add working out to the list. This week, yet another research study was […]