It is well known that calcium is essential for bone health, and that inadequate intakes of calcium can lead to osteoporosis. However, many people don’t realize that Vitamin D is needed for the absorption of calcium. In fact, without vitamin D, calcium passes through the intestines unabsorbed, leaving the bone undersupplied even when calcium intakes […]
Monthly Archives: November 2007
Were You as Stuffed as the Turkey After Thanksgiving Dinner?
If so, here are some Tips for getting back on track. Many people think of their diet in terms of black or white. They eliminate all the “junk” food and follow a very rigid diet, or they completely go off the wagon and eat everything and anything they want. When you think about a healthy […]
Small Changes can Make Big Differences
Many people believe that in order to lose weight they must combine a very low calorie diet with a strenuous exercise plan. While this may work temporarily, it is unlikely that this type of behavior can be maintained for a long period of time. The small changes that are easy to make are the ones that last, […]
High Carbohydrate Foods Before Exercise
I had another question from a reader regarding what to eat before a competition. Q: I know carbs are good before a game. Is a powerbar good? What else could I eat? A: Yes, you want to eat carbs before a game. It is ideal to eat anywhere between 1-4 hours prior to a game. […]
Hydration for Athletes
I recently received the following question from a reader: Q: I don’t drink any soda or anything but water ( and some Gatorade or vitamin water when I am playing). Can I be drinking too much water? I drink about 136 oz of water a day. (Like 8 bottles). A: Yes, it is possible to […]
Precompetition Meals
What should I eat before a game? That is one of the most popular questions I get from athletes. When you’re planning a pre-workout meal, you will want to take the following into consideration: Carbohydrates are your body’s preferred energy source. They are broken down rapidly. Some of the extra carbohydrates are stored in the muscle […]