Many of my clients ask me how many calories they burn doing different exercises. One of my favorite websites for determining this is Caloriesperhour.com. When you click on “Activity Calculator”, you can enter your weight, the type of exercise and the amount of time you spent exercising. It will give you a list of activities, […]
Monthly Archives: December 2007
Healthy Eating for the Holiday Season
The Holiday Season is a special time of year that many people look forward to and enjoy. However, it can be the most difficult time for people to try to manage their weight. Many family gatherings and holiday parties involve a large selection of foods, which are often high in fat and calories. In order […]
Better Eat Your Wheaties
Your mom just may have been right when she said breakfast is the most important meal of the day. Not only does breakfast improve concentration and performance at school/work, but a high-fiber breakfast can also help to improve cholesterol levels and reduce the amount of calories consumed throughout the day. It has been found that […]
Healthy Substitutions for Baking and Cooking This Holiday Season
Tis the season…for baking holiday cookies, making dishes for holiday parties, and the list continues. There are many traditional foods that are served around the holidays that are loaded with fat and calories. However, with some slight modifications, many of these recipes can be little healthier. Try the following substitutions to reduce the fat and […]