Overly restrictive diets and unrealistic expectations are two of the most commonly seen mistakes that people make. Many people eliminate entire food groups, make too many changes at once or eat very low calorie diets (<1,200 calories per day). In the beginning, when motivation is high, people often lose weight on these diets because they […]
Monthly Archives: June 2008
Dealing with Heartburn
Heartburn (a burning discomfort felt in the chest area) is the most common symptom of gastroesophageal reflux disease (GERD). GERD is a condition where stomach acids come back up (or reflux) into the esophagus. At the bottom of the esophagus there is a sphincter, which is a muscle that acts as a protective barrier between […]
Video: Healthy Grocery Shopping
With so many food options available in the grocery store, it can be difficult to make healthy choices. Take a look at this video featuring Sheila Kelly, a registered dietitian, for tips to help you make the best choices during your next grocery shopping trip. Click here to view the Healthy Grocery Shopping Video.
Build Stronger Bones with Exercise
Exercise has long been known to help reduce the risk of fractures. Not only does exercise help to build bone, but it also helps to improve balance which decreases the risk of falls. Adding weight-bearing activities to your weekly routine is a great way to strengthen your bones. Some examples of weight-bearing activities are as […]