Last week, I heard an advertisement on the radio for the “4-minute gym” which actually made me sigh out loud. Yet another company is taking advantage of people by promoting a “quick fix” to make money. So, when I saw an article this week on “How Long Does it Take to Get Fit?” in my […]
Monthly Archives: July 2009
Got Milk Questions?
Milk labels can be very confusing, so today I’m going to try to clarify some of the common misconceptions with milk. The following are the answers to some questions my patients frequently ask: What is the difference between Fat-Free Milk and Skim Milk? There is no difference. Skim, fat-free and non-fat milk are all terms […]