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Health and Nutrition with Amy Boltz Regina, RD.

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Monthly Archives: August 2010

Does the Fullbar™ Really Fill You Up?

The “Fullbar™” is popping up more and more in retailers, and you may have seen it in places like CVS and Bed Bath and Beyond.  If you have seen one of the eye catching displays, you may have wondered “does this bar really work?”  Well, I’ll give you my opionion… To start, let’s go over […]

Posted byAmyAugust 27, 2010August 27, 2010Posted inGeneral, Supplements, Weight Loss

Keep Things Simple if You Want Your Child to Eat More Veggies

For parents who struggle with getting their children to eat vegetables, the results of a recent study conducted by Dutch researchers may be helpful.  In this study, vegetables were cooked in a variety of ways (i.e. steamed, boiled, grilled, deep fried, stir-fried and mashed) and then children, ages 4-12 years old, were asked which way […]

Posted byAmyAugust 20, 2010August 20, 2010Posted inUncategorized

Is High Fructose Corn Syrup Worse for You Than Sugar?

There has been a lot of controversy about high fructose corn syrup over the past few years.  Some people will say that you should avoid any products with high fructose corn syrup (HFCS) because it is one of the main causes of the obesity epidemic we are seeing in this country.  It is said that […]

Posted byAmyAugust 16, 2010Posted inGeneral, Nutrition, Weight Loss

Do EasyTone Shoes Really Make it Easier to Tone?

There is a lot of buzz about the new toning shoes like the Sketcher’s Shape-Ups and Rebock’s EasyTone Shoes.  After all, who wouldn’t want to wear shoes that “burn more calories, tone muscles, improve posture and reduce joint stress”?  Can these shoes really “tone your butt up to 28 percent more than regular sneakers just […]

Posted byAmyAugust 3, 2010August 3, 2010Posted inBone & Joint Health, Exercise, Weight Loss
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