I just received an e-mail from Custom Choice Cereal, a company that makes Gluten-Free Cereals. I had never heard of the company until today, but I think their product sounds interesting so I wanted to pass along the information for any of you with Celiac Disease or a gluten intolerance. Custom Choice Cereal allows individuals […]
Monthly Archives: September 2010
Drink Up to Slim Down
Something as simple as drinking two cups (16 oz) of water before meals could help with weight loss. A recent study was done on 55-75 year olds who were classified as overweight or obese. All individuals were instructed to follow a low-calorie/low-fat diet, and half of the individuals were also told to drink 2 cups […]
Today Show Features “5-Ingredient, 500-Calorie Dinners”
Figuring out “what’s for dinner” can often be a challenge, especially when you have a busy schedule that doesn’t leave a lot of time for food prep. This week on the today show, there was a clip featuring two five-ingredient meals that are under 500 calories and very well balanced. Since it’s always great to […]
Most Americans Are Overeating Sugar, Are You?
I have written several times about the importance of limiting added sugars in the diet, and this month another article came out in the Journal of the American Dietetic Association, once again confirming these recommendations. “Added sugars” are defined as the sugar used in processed and prepared foods (i.e. sodas, cakes, ice cream) and the […]