Looking for a new summer recipe to help get those vegetables into your diet? Try this refreshing slaw mix recipe that takes less than 5 minutes and doesn’t require any cooking. Not only does it taste great, but it’s light on calories and loaded with vitamins and minerals. In fact, 1 cup has less than […]
Monthly Archives: July 2011
Helpful Website for Selecting Seasonal Produce
Fruits and vegetables always taste best when they are in season which makes summer a great time to really focus on eating more produce. Experimenting with different fruits and vegetables and trying new recipes can be a great way to add variety to the diet and keep things interesting. For great information about what’s in […]
Quick Breakfast Ideas: Make Eggs in One Minute
Breakfast is the most important meal of the day but with such limited time in the morning people often skip it or just grab something that leaves them feeling hungry mid-morning (i.e. a granola bar, a pop-tart or a bowl of sugary cereal). Adding a good source of protein to breakfast, like eggs, can provide […]