Anti-inflammatory Diet: A Natural Way to Improve Health and Reduce Joint Pain & Stiffness

Inflammation is part of our body’s natural healing process and is necessary to help us recover from an injury or an illness.  Normally our body turns off the inflammatory response when our wound is healed or we recover from an infection.  However, when our inflammatory response does not get turned off properly, it can lead […]

How to Select a Healthy Yogurt

I often recommend yogurt as a healthy snack choice because it is packed with nutrients (i.e. calcium and vitamin D) and it is high in protein which gives it a real lasting power.  However, there are so many different varieties of yogurt in the grocery store, and can be difficult to know which options are […]

Eating Well on a Budget

People often tell me that it costs too much to eat healthy and that budget constraints are a barrier to making healthier meals.  While some higher quality ingredients do cost more, there are many healthy foods that are budget friendly.  It can be quite possible to eat very healthy meals and save money.  The following […]