Whether you’re going to a tailgate or watching a football game at home, many game-day foods are high in fat and loaded with calories. However, there are several traditional tailgate foods that can keep you on track with your healthy eating plan. Recently a writer at Fitbe.com, Mary Squillace, asked me for some of these […]
Monthly Archives: October 2011
New Research: Omega 3’s May Protect Against Osteoathritis
In September, I wrote a post on using an anti-inflammatory diet to improve health and reduce joint pain and stiffness associated with arthritis. Incorporating omega-3 fatty acids (found in fish, flaxseed, walnuts, etc.) has been known to be a key component of an anti-inflammatory diet for some time, and has been recommended for joint health. […]
Looking for New Recipes? This Website May Help.
Trying new recipes can keep meal time new and exciting, but it can often be a struggle to think of new ideas. That is why I am always happy when I find great websites that have healthy recipes that are fun and use quality ingredients. Recently, I learned about Skinnytaste.com, and I feel that it […]