Peanut Butter and other nut butters not only taste great, but they are packed with good nutrition which can make them part of a healthy snack or meal. Nut butters are a good source of plant-based proteins, and they are good for your heart health because they are rich in monounsaturated fats, they provide a […]
Monthly Archives: January 2012
Great New Exercise and Nutrition App: CyberFit360
People ask me all the time about apps that can help them with their goals to achieve a healthier lifestyle, and in December, an impressive new app was launched that I am thrilled to be a part of and share with you. CyberFit360 is a great app for both exercise and nutrition, and it sets […]
New Year, New You: Tips to Make Your Resolutions Last!
January is the time for New Year’s Resolutions, and one of the most common resolutions is to lose weight. Often people will set their goal to lose a certain amount of weight by a certain date. For example, they will set their sights on losing 10, 20, 50 or 100 pounds by bathing suit season. […]