Monthly Archives: January 2012

Peanut Butter and other nut butters not only taste great, but they are packed with good nutrition which can make them part of a healthy snack or meal.  Nut butters are a good source of plant-based proteins, and they are good for your heart health because they are rich in monounsaturated fats, they provide a […]

People ask me all the time about apps that can help them with their goals to achieve a healthier lifestyle, and in December, an impressive new app was launched that I am thrilled to be a part of and share with you.  CyberFit360 is a great app for both exercise and nutrition, and it sets […]

January is the time for New Year’s Resolutions, and one of the most common resolutions is to lose weight.  Often people will set their goal to lose a certain amount of weight by a certain date.  For example, they will set their sights on losing 10, 20, 50 or 100 pounds by bathing suit season.  […]