Many parents are very concerned with their children’s eating habits. They often want to know how to get their children to eat more “healthy foods” and/or how to limit their intake of “junk foods”. They get concerned about whether their kids are eating enough to meet their nutrient needs and/or if their kids are eating […]
Monthly Archives: September 2012
Beans: They are Good for More Than Just Your Heart
Beans are an incredibly nutrient-packed food and they are also a very affordable ingredient when cooking on a budget (not to mention the great taste and texture that they add to many popular dishes). Some of the health benefits of beans come from the following properties: They are high in fiber which helps keeps our […]