Registered Dietitian | Certified Nutritionist | Personal Trainer


Amy Regina offers individualized, one-on-one counseling to help clients meet there unique nutrition goals.  Whether you are trying to lose weight, lower cholesterol, manage diabetes, improve sports performance or just improve overall health, Amy can help you achieve your goals.

About Nutrition Counseling

Amy provides clients with an in-depth assessment and comprehensive plan tailored toward their individual goals and lifestyles.  She focuses on the long-term by providing clients with realistic nutrition plans and giving them the knowledge and support they need to develop positive lifestyle habits.  Amy schedules follow-ups with clients as needed to track progress, provide continued education and answer questions.  Clients will find support and encouragement to foster long-term changes and improve overall quality of life.

Areas of Expertise:

  • Weight Management
  • Preventing and managing diabetes
  • Improving Cardiovascular health by lowering cholesterol and blood pressure
  • Sports nutrition
  • Preventing and treating osteoporosis
  • Dietary approaches to reduce joint pain associated with arthritis
  • Poly Cystic Ovarian Syndrome

Weight Management

Amy offers individualized meal plans that are realistic and based on sound scientific research.  Along the way, Amy will work with each client individually and take into account their unique food preferences as well as their busy lifestyle when developing a personalized nutrition plan.  She knows that achieving healthy every-day habits will support long-term success better than strict diets that are difficult to follow.  She focus on practical nutrition plans, gradual behavior changes and physical activity to promote healthy weight loss. She helps her clients with essential skills necessary for weight loss including:

  • Menu Planning
  • Making smart choices when dining out
  • Portion control
  • Managing cravings and binges
  • Emotional eating
  • Goal Setting
  • Developing personal exercise plans

Nutrition Program Key Points

Individualized-Clients receive a nutrition plan personalized to their unique goals and lifestyles.

Encouragement and Support– Clients receive the support throughout the length of the entire program, and are able to call and e-mail with questions in between scheduled appointments.

Behavior modification for life-long changes-The focus of the Nutrition Program is on realistic diet changes that are safe and effective long-term health improvements.

Results Tracking-The Nutrition Program tracks the results of each client and reports those results (with permission from the client) on a periodic basis to the client’s physician.

Registered Dietitian– Amy is a Registered Dietitian and Nutritionist as well as a Certified Personal Trainer.  She also is certified in adult weight management.

Comparison of Popular Weight Loss Programs


Program OptionsAmy’s Nutrition ProgramJenny CraigNutrisystemWeight Watchers
Offers individual counselingYESYES, w/ some programsNONO
Individual consultations are with Registered Dietitian (RD)YESNONONO
Staff certified in weight managementYESNONONO
Access to on-line supportYESYESYESYES
Review of food journalsYESNONONO
Focus on long term weight lossYESNONOYES
Can eat same food as familyYESNONOYES
Can eat in restaurantsYESNONOYES
Required to buy foodNOYESYESNO