I am a Registered Dietitian and a Licensed Dietitian/Nutritionist and I hold my Personal Training Certification through the American Council on Exercise (ACE). Currently, I run a nutrition program at the Hartzband Center for Hip and Knee Replacements, which is a prestigious orthopedic practice located in Paramus, New Jersey. In this position, I provides individual nutrition counseling to help clients to achieve their unique nutrition goals whether it be weight management, sports nutrition, disease management or just to improving overall quality of life.
In addition to providing individual nutrition counseling, I have frequently presented on various nutrition topics throughout the community. I have been invited to speak at events like the Philadelphia Marathon, and I will often work with high-school and collegiate sports teams to help athletes maximize their performance on the field.
See How I Can Help YouIn last month’s sports medicine bulletin from the American College of sports medicine, there was some interesting information about how our body responds to exercise after the age of 50. The following are a few of the key points: Strength training shou...
Read MoreMany people believe that in order to lose weight they must combine a very low calorie diet with a strenuous exercise plan. While this may work temporarily, it is unlikely that this type of behavior can be maintained for a long period of time. The small c...
Read More This is Part II of a series focusing on how to build a balanced exercise program. As mentioned previously, there are three key components that should be included in every exercise regiment: Aerobic Exercise Strength/ Resistance Training Flexibilit...
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