In June, I wrote about which fruits and vegetables were in season over the summer. However, now that summer is over many people feel that the produce is not as “fresh” or as flavorful. The good news is that there are still many fruits and vegetables that are “in season” during the fall and winter […]
Monthly Archives: November 2009
Potassium Rich Foods
Potassium has many important functions in the body. It helps regulate blood pressure and is important for a healthy heart and blood vessels. Potassium also helps maintain the water balance in the body, aids in muscle contractions, proper nervous system functioning and it helps us to digest protein and carbohydrate in the diet. It can […]