There are four basic flavors that the human tongue can detect: sweet, salty, bitter and sour. We also have the ability to identify protein-rich foods and now fat is added to the list. New research suggests that some people are more sensitive to this taste than others. Those that are more sensitive to the taste […]
Monthly Archives: March 2010
Tips to Build Muscle/Gain Weight
The best way to build muscle mass is to participate in a progressive resistance training program. Muscles need the right stimulation in order to grow, and you need to support that training with an appropriate nutrition plan. The most important nutrition factor to build muscle mass is to ensure that you are taking in […]