This month in the Journal of the American Dietetic Association, an article was written about the importance of self-monitoring in weight loss. Researchers reviewed the findings from 22 studies that looked at how self-monitoring effected weight loss outcomes. They found that there was a “consistent and significant positive relationship between self-monitoring diet, physical activity or […]
Monthly Archives: January 2011
A New Year; A New and Improved You!
Over the past few weeks, chances are that there were a few extra calories that crept into the diet with all of the holiday parties and meals. However, now that the holidays are over and schedules are getting back to normal, it is a great time to start to refocus on your health. The following […]