Coconut: Is it the New Super Food or is it Hype?

Over the past year, I have seen a significant increase in the consumption of coconut products American’s are eating such as coconut oil, coconut milk, coconut butters, etc.  This is probably no surprise since it’s touted to promote weight loss, help with skin/hair, and improve diabetes, cholesterol and Alzheimer’s Disease.  Even Dr. Oz recommends it, […]

Researchers Speculate Food Could Be as Addictive as Cocaine

This week there was an interesting article entitled “Fatty Foods as addictive as Cocaine in Growing Body of Science” in Bloomburg Businessweek.  The article sites research from several studies that have found that foods high in fat, sugar and high fructose corn syrup seem to have addictive properties, and they can elicit a response in […]

Halloween Candy Buy Back

It’s the day after Halloween, and many kids (and adults) are now coming down from their sugar high from last night.  While enjoying some candy on Halloween is not going to make or break a healthy eating plan for children or adults, the problem is that there are now piles of candy laying around the […]