It is well know that extra weight in the abdominal region increases the risk of diabetes, stroke and heart disease. Now it appears that Alzheimer’s disease can be added to that list as well. A study published by the Journal of Neurology found that individuals in their 40s who were obese and carried extra weight […]
Monthly Archives: March 2008
Arthritis: The Role of Diet on Inflammation
Currently, there is not a specific diet for people with Arthritis, and it has not been proven that eating any one food will make joint pain better or worse. However, there is some evidence that certain foods promote inflammation while others help to reduce inflammation within the body. A well-balanced diet is important in arthritis […]
Plants Sterols and Stanols May Improve Cholesterol Levels
Did you know plants can improve your cholesterol? Sterols and stanols, which are components of plant membranes, structurally resemble cholesterol. In fact, their structures are so similar to cholesterol that our bodies can’t distinguish the difference. However, plant sterols and stanols are either not absorbed or minimally absorbed in the body. When they are present in sufficient quantities […]
“I Can Make You Thin” on TLC
Last night, I was watching “I Can Make You Thin” with Paul McKenna on TLC. It is a new series that promotes a “non-dieting” approach to weight loss. I feel that it may be unrealistic to expect that most people who watch the show will be able to achieve an ideal body weight after just […]
Want to Reduce Portion Sizes…Try Smaller Dishes
Eating off of smaller dishes can make it look like you have more food on your plate, which can help cut back on portion sizes. This has been demonstrated in many studies including one done at Cornell University. Eighty-five people were asked to serve themselves ice cream. The participants were given small (17oz.) or large […]
Whole Grains: They May Help Fight the Belly Bulge
According to a study in the American Journal of Clinical Nutrition whole grains can slim down your belly. It was found that a reduced calorie diet that is high in whole grains may help reduce the percentage of body fat around the waist more than a reduced calorie diet that includes refined grains. MSNBC reported […]
Fiber: Part II
Given all the health benefits of fiber, I feel that this topic is worth discussing in detail. Therefore, this is Part II of a series of posts discussing fiber. Please refer back to Fiber: Part I to learn about the benefits of fiber and a table that lists the fiber content of some high fiber […]