Sports drinks can help improve performance for athletes who participate in endurance sports lasting > 1 hour. The primary functions of sports drinks are that they help to hydrate athletes, they provide carbohydrate energy and they replace electrolytes lost in sweat. But with all of the beverages out there, how do you know which one […]
Monthly Archives: January 2009
Cereal That Won’t Leave You Hungry Mid-Morning
When you walk through the grocery store, it is easy to see that cereal is one of the most popular breakfast choices. After all, how many other foods take up an entire isle of the store? Cereal can be a great choice because it is quick and easy, it tastes great and it can be […]
Fat-Free Vs. Regular: What Should I Choose?
Food shopping can be so confusing, especially with all of the different health claims and information on product labels. One question that people often ask is whether they should choose reduced-fat or regular products. The answer to that question really depends on the product, and reading the food label can be the best way to […]