When trying to lose weight, it is very common to have some weeks where the weight seems to come off quickly and some weeks where you feel like you’ve done everything right, but it doesn’t show up on the scale. If you have one or two weeks where the scale doesn’t show the work you’ve […]
Monthly Archives: January 2010
Fast Food: the Good, the Bad and the Ugly
Today, I’m following up with last week’s post to provide a list of some of the better options at fast food restaurants. See the chart below for some meal ideas that are about 550 calories or less (The Do’s Column). Also listed are some meals to watch out for that are loaded with fat and […]
Taco Bell Diet…Drive-Thru or Drive Away?
Move over Jared, it looks like Christine has taken the spotlight away from the Subway and has put it on Taco Bell. With the heavy advertising done by Taco Bell over the past two weeks, I’ve already started to get several questions about the “Drive-Thru-Diet”. For those who have not seen the commercials yet…Christine, the […]