When you’re trying to eat healthy, all of the Easter candy at this time of year can present a real challenge. Moderation is the key when trying to fit a sweet treat into a healthy diet. Check out “10 Easter Treats You Can Eat for 100 Calories” from SparkPeople.com. This shows you how much you […]
Monthly Archives: April 2011
Supplements: Helpful or Harmful? Learn to Recognize the Difference
Americans’ spend 10’s of billions of dollars each year on dietary supplements. Often, supplements are purchased based on exaggerated marketing claims made by the supplement manufacturers. Unfortunately, many people don’t realize that the supplement industry is not regulated and that manufacturers do not have to prove that there is research to support the claims that […]
Help Get Menu Labeling into Movie Theatres
When you go to the movie theatre, the smell of popcorn consumes you when you walk in the door and can be very alluring. However, would you still buy it if you knew that a large buttered popcorn often has over 1,600 calories, 126 grams of fat and 70 gm of artery-clogging saturated fat? That […]