Many times when people are trying to lose weight or eat healthy, they ask me if there are any books that I recommend. One of my top picks would have to be “Mindless Eating: Why We Eat More Than We Think” by Brian Wansink. The author of this book conducts some of the most well […]
Monthly Archives: February 2012
Your Brain Can Help You Eat Better: Article Summary
I was reading an interesting article in one of my professional newsletters that listed key points from a seminar entitled “Your Brain Can Help You Eat Better” which was held at Harvard Medical School. At this seminar researchers discussed how the brain influences our food choices and the following are some of the key points […]