Many people believe that in order to lose weight they must combine a very low calorie diet with a strenuous exercise plan. While this may work temporarily, it is unlikely that this type of behavior can be maintained for a long period of time. The small changes that are easy to make are the ones that last, […]
Category Archives: Weight Loss
Fast Food vs Chain Restaurant
You’re trying to make a good nutrition choice, so you choose Olive Garden instead of Burger King. Well, this YouTube clip from CSPI might shed some light on your “healthy choice”.
How Does Being Over Weight Affect My Joint Health?
Osteoarthritis is the leading cause of disability in the U.S. This disease progressively destroys the cartilage which acts like a shock absorber in the joints resulting in pain, stiffness, and eventually the loss of movement in the affected joint (1). Not only does being overweight increases your risk of developing osteoarthritis in weight-bearing joints, but extra […]
Fast Food…Just What is the Impact on our Waistlines?
It is no surprise that many options at fast food restaurants are high in fat and calories and can lead to weight gain. But just how much of an impact does fast food have on our nation’s weight? That is what study at Temple University in Philadelphia In fact, they found that each additional fast […]