Determining Calories Burned With Activity

 Many of my clients ask me how many calories they burn doing different exercises.  One of my favorite websites for determining this is  When you click on “Activity Calculator”, you can enter your weight, the type of exercise and the amount of time you spent exercising.  It will give you a list of activities, and you choose the one that most closely resembles what you are looking for.  After you click on the appropriate activity, hit calculate and it will tell you the calories you burned.  Happy Exercising!