1.) To give you an energy boost. If you skip breakfast, chances are good that you will feel sluggish and have decreased energy in the morning because your blood sugars are low. Breakfast can restore your blood sugar levels and give you the energy you need to start the day.
2.) To help achieve/maintain a healthy weight. Your Metabolism slows down while you sleep, but breakfast can help to kick start it in the morning.
a. Studies have found that people who eat breakfast are more successful at losing weight and keeping it off than those who skip breakfast.
b. People who skip breakfast tend to overcompensate for the calories later in the day.
3.) Breakfast helps to improve concentration levels. Those who eat breakfast tend to do better in school and perform better on tests.
4.) It improves your workouts. Athletes who eat breakfast perform better than those who skip breakfast. It provides fuel for the muscles.
5.) It helps to meet your nutrient needs. People who eat breakfast are more likely to meet their nutrient needs.
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