February has brought a lot of snow to much of the Northeast and Mid-Atlantic regions this year. Instead of letting snow stop you from exercising, use it as part of your work out. The following are some great winter workouts:
|Exercise||Calories burned per hour *|
|Cross Country Skiing
*Calorie burned estimates based on a 150 pound person.
So, embrace the season, dress warm (see “How to Dress for Winter Workouts”), get moving and have fun doing it!