Football can make weekends a time to look forward to in the Fall. However, along with action-packed games, comes calorie-packed foods for many football fans. From tailgates to take-out, many of the traditional game-day foods are unhealthy, but the following tips can help to modify your menu so you can enjoy many seasons to come: […]
Monthly Archives: September 2008
The Scale…A Friend or Foe?
When trying to lose weight, the scale can be a tool to help track progress. In this way it is your friend because it can help you to determine if you are on track and keep you honest. However, I also feel that it can be your worst enemy and one of the main reasons […]