The holiday season is now upon us. For many, Thanksgiving is a time that friends and family gather around the dinner table for a much anticipated meal. At this time, many will reflect upon all of the things they are thankful for and think about how to give back to those who are less fortunate. […]
Monthly Archives: November 2008
Designing a Good Exercise Program: Part II
This is Part II of a series focusing on how to build a balanced exercise program. As mentioned previously, there are three key components that should be included in every exercise regiment: Aerobic Exercise Strength/ Resistance Training Flexibility/ Stretching Today, I will focus on information about strength/weight training, which is the final key component of a balanced […]
Hydration and Pre-Competition Meals for Marathons.
Hydration and Pre Competition Meals Marathon Get your own at Scribd or explore others: Health
Designing a Good Exercise Program
To get the maximum benefits out of your workouts and to reduce the risk of injury, it is very important to have a balanced exercise program. There are three key components that should be included in every exercise regiment: Aerobic Exercise Strength/ Resistance Training Flexibility/ Stretching For general health benefits, approximately 60% of exercise time […]
Philadelphia Takes Menu Labeling to a New Level
There is good news for all of you health-conscious people living in Philadelphia. A law just passed last week requiring chain restaurants (those with more than 15 stores nationwide) to post calorie counts on menus and menu boards. But move over New York City, Philadelphia’s new law is the most stringent in the country. In […]
Reduce Muscle Soreness After Exercise
Did you ever wake up the day after starting an exercise program and feel so sore that your muscles ach with each step you take? Whether you are new to working out or someone who likes to change up your exercise routine from time to time, I’m sure this sounds familiar. Delayed onset muscle soreness […]
Is Your Diet Causing You to Lose Muscle?
Whether or not you are an athlete, maintaining muscle mass is important for strength, keeping your metabolism up and maintaining physical independence later in life. Protein helps to build and maintain muscle mass, so it is important to ensure that your meeting your protein needs with your diet. However, new research done by Susan Hewlings, […]
Exercise May Jog Your Memory
If you’re looking for ways to reduce your risk of Alzheimer’s disease, you may want to set down the crossword puzzles and pick up your sneakers. In a study published in the Journal of American Medical Association (JAMA), it was found that exercise can reduce the risk of mental decline to a greater extent than […]