Have you ever gone for a walk or a run and wondered how many miles you’ve gone? Or, are you looking to create a running route in your neighborhood to train for an event? If so, MapMyRun.com is a great website that is easy to use and helps to determine the distance you are going whether you’re […]
Monthly Archives: September 2009
One Fish, Two Fish…How Much is Too Much?
We often hear about the health benefits of fish, but then we also hear that fish contains mercury. This leaves many people wondering is fish good for you and how much is safe? Mercury occurs naturally in the environment and it also comes from industrial pollution. This mercury accumulates in water, turns into methylmercury […]