When it comes to portion control, there are few foods that are more confusing than pasta. Some questions I get frequently are: What is a serving? Is a serving based on dry or cooked pasta? How do I know how I measure uncooked pasta, so I get the appropriate amount of cooked pasta? Today, I […]
Monthly Archives: October 2009
Meal Planning Made Simple
Do you feel overwhelmed when it comes to menu planning? Are you bored with the same old meals? Eating healthy doesn’t have to limit you to plain chicken breasts and steamed broccoli day after day. Adding variety keeps things interesting, and can help you to stick with a healthy eating plan long term. Many people struggle to come up […]