Quick and Easy Recipe Ideas

In our fast-paced society, we don’t seem to have enough time for many of the things we want to do…and cooking is often one of these things.  Instead, we often grab something on the go or order take out.  However, when eating out, you don’t have as much control over the ingredients that are used, […]

Recipe: Pumpkin Ginger Bread

I would like to share a great recipe for a bread that is perfect for the fall/winter seasons…Pumpkin Ginger Bread.  I love cooking with pumpkin because not only does it taste great, but it is tremendously healthy.  It is a good source of fiber, and it’s loaded with antioxidants such as vitamin A, vitamin C, […]

Eating Well on a Budget

People often tell me that it costs too much to eat healthy and that budget constraints are a barrier to making healthier meals.  While some higher quality ingredients do cost more, there are many healthy foods that are budget friendly.  It can be quite possible to eat very healthy meals and save money.  The following […]

Refreshing Summer Slaw Recipe

Looking for a new summer recipe to help get those vegetables into your diet?  Try this refreshing slaw mix recipe that takes less than 5 minutes and doesn’t require any cooking.  Not only does it taste great, but it’s light on calories and loaded with vitamins and minerals.  In fact, 1 cup has less than […]

Simple Vegetarian Lunch Ideas

Coming up with healthy lunch ideas to pack can be a challenge for anyone, but if you are a vegetarian it can be even more difficult.  The following are some healthy vegetarian lunch ideas that are between 300-400 calories.  (Note- If you do not include dairy, you can substitute soy cheese and soy yogurt for […]