Tis the season…for baking holiday cookies, making dishes for holiday parties, and the list continues. There are many traditional foods that are served around the holidays that are loaded with fat and calories. However, with some slight modifications, many of these recipes can be little healthier. Try the following substitutions to reduce the fat and […]
Author Archives: Amy
Vitamin D and Bone Health
It is well known that calcium is essential for bone health, and that inadequate intakes of calcium can lead to osteoporosis. However, many people don’t realize that Vitamin D is needed for the absorption of calcium. In fact, without vitamin D, calcium passes through the intestines unabsorbed, leaving the bone undersupplied even when calcium intakes […]
Were You as Stuffed as the Turkey After Thanksgiving Dinner?
If so, here are some Tips for getting back on track. Many people think of their diet in terms of black or white. They eliminate all the “junk” food and follow a very rigid diet, or they completely go off the wagon and eat everything and anything they want. When you think about a healthy […]
Small Changes can Make Big Differences
Many people believe that in order to lose weight they must combine a very low calorie diet with a strenuous exercise plan. While this may work temporarily, it is unlikely that this type of behavior can be maintained for a long period of time. The small changes that are easy to make are the ones that last, […]
High Carbohydrate Foods Before Exercise
I had another question from a reader regarding what to eat before a competition. Q: I know carbs are good before a game. Is a powerbar good? What else could I eat? A: Yes, you want to eat carbs before a game. It is ideal to eat anywhere between 1-4 hours prior to a game. […]
Hydration for Athletes
I recently received the following question from a reader: Q: I don’t drink any soda or anything but water ( and some Gatorade or vitamin water when I am playing). Can I be drinking too much water? I drink about 136 oz of water a day. (Like 8 bottles). A: Yes, it is possible to […]
Precompetition Meals
What should I eat before a game? That is one of the most popular questions I get from athletes. When you’re planning a pre-workout meal, you will want to take the following into consideration: Carbohydrates are your body’s preferred energy source. They are broken down rapidly. Some of the extra carbohydrates are stored in the muscle […]
Fast Food vs Chain Restaurant
You’re trying to make a good nutrition choice, so you choose Olive Garden instead of Burger King. Well, this YouTube clip from CSPI might shed some light on your “healthy choice”.
How Does Being Over Weight Affect My Joint Health?
Osteoarthritis is the leading cause of disability in the U.S. This disease progressively destroys the cartilage which acts like a shock absorber in the joints resulting in pain, stiffness, and eventually the loss of movement in the affected joint (1). Not only does being overweight increases your risk of developing osteoarthritis in weight-bearing joints, but extra […]
Fast Food…Just What is the Impact on our Waistlines?
It is no surprise that many options at fast food restaurants are high in fat and calories and can lead to weight gain. But just how much of an impact does fast food have on our nation’s weight? That is what study at Temple University in Philadelphia In fact, they found that each additional fast […]