Given all the health benefits of fiber, I feel that this topic is worth discussing in detail. Therefore, this is Part II of a series of posts discussing fiber. Please refer back to Fiber: Part I to learn about the benefits of fiber and a table that lists the fiber content of some high fiber […]
Category Archives: Heart Health
Fiber: Part I
Weather you’re looking to lose weight, lower your cholesterol or just get your digestive tract more “regular”, you may want to take a look at amount of fiber you get in your diet. Most Americans consume an average of about 11-14 grams of fiber per day, which is only about half of what is recommended. […]
Have a Lunch Packed With Good Nutrition
Where does your lunch come from? Are you eating in a high school cafeteria, the food court near your office or ordering delivery from the local pizza shop? While most places do serve some healthy options, many of the choices are loaded with fat, calories and salt in their oversized portions. Packing lunch can give […]
Better Eat Your Wheaties
Your mom just may have been right when she said breakfast is the most important meal of the day. Not only does breakfast improve concentration and performance at school/work, but a high-fiber breakfast can also help to improve cholesterol levels and reduce the amount of calories consumed throughout the day. It has been found that […]