Are you trying to avoid going on certain medications or cut back on the number of pills you take each day. Whether your goal is to reduce medical costs or avoid the unpleasant side effects of medications, making changes to your diet could be the answer. As a registered dietitian working in Bergen County, I provide individual nutrition counseling that can teach you how to lower blood pressure, improve cholesterol levels, manage blood sugars or just improve overall health the natural way. To quote an ancient proverb “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
During individual nutrition counseling sessions, I take a detailed look at your medical history and develop a personalized meal plan to help you manage your health through nutrition and lifestyle changes. The meal plans are realistic to follow and do not require shopping in specialty food stores, using expensive ingredients or spending hours on food preparation. Instead, you will learn how to make smarter food choices that fit into your budget and busy lifestyle. By eating the right combination of foods, you will feel healthier than ever!
I provide nutrition counseling in Paramus, NJ at the Hartzband Center for Hip and Knee Replacements and most major insurances are accepted. For more information about the Hartzband Nutrition Program, click here.