Are you tired of losing and gaining the same 5, 25 or 50 pounds over and over again just to gain it right back? If so, it’s time to stop all the fad diets and start thinking about a plan that you can live with so you get permanent results. As registered dietitian/ nutritionist working in Bergen County, I can teach you the strategies used by people who have been successful at losing weight and keeping it off.
I focus on realistic meal plans and gradual lifestyle changes that can that you can stick with. Every plan is personalized and based on your unique calorie needs and food preferences. There are no expensive foods to buy and even your favorite foods can be included. Learn to balance the foods you enjoy into a healthy eating plan that doesn’t leave you feeling hungry or deprived.
In addition to nutrition education, I also work with you to overcome barriers to weight loss such as:
- Emotional Eating
- Controlling Cravings
- Dealing with Social Situations
- Making Smart Choices When Eating Out
- Time Management
I provide nutrition counseling in Paramus, NJ at the Hartzband Center for Hip and Knee Replacements and most major insurances are accepted. For more information about the Hartzband Nutrition Program, click here.