Do you love Banana Bread, but not want the typical 200-300 calories per slice (or even more if it is a large slice). This modified banana bread recipe is one of my personal favorites. It is only 120 calories per slice, so you cut down the calories but you don’t cut out any of the […]
Monthly Archives: July 2010
Healthy Snack Ideas
Making smart choices when snacking can help to add nutritional value to the diet and can also be a great way to prevent getting overly hungry so it is easier to make good choices at meals. However, many of the snacks on the market have little to no nutritional value and they are often high […]
The Burgers that Bulge the Belly
During the summer, hamburgers and hot dogs are popular menu items. However, grilling burgers at home may be easier on your waistline and wallet because portions in restaurants keep on growing. In fact, there is now a burger that has a whopping 1,750 calories and over 5,000 mg of sodium! Watch the following clip from […]
Good Phone Apps and Websites to Track Intakes
Keeping food journals can be one of the best ways to increase awareness of what you’re eating and can be very helpful with weight loss. As I had mentioned in a previous post, people who keep food records tend to lose twice as much weight as people who do not keep records, even when following […]