Gout is a type of arthritis that is caused by too much uric acid in the body. An attack of gout can be extremely painful and causes sudden stiffness, warmth and swelling within a joint. Much of this pain is caused by crystals that can form in the joints when uric acid levels get high. […]
Author Archives: Amy
How To Dress for Winter Workouts
Even though winter doesn’t officially start until December 21st, the winter weather seems to have come early this year. While you know that you can only reap the benefits of exercise if you are consistent and make it part of a year-round routine, the shorter days and cold weather can make it awfully tempting to stay curled […]
Green Tea is Good for Your Teeth
As we all know, sodas and other sugary beverages can lead to tooth decay and cavities, but sugar is not the only substance that harms teeth. Acids, particularly citric acid which is found in many beverages, can also cause dental problems. So, you may be wondering, are there any drinks besides water that don’t hurt […]
Maintaining Motivation to Exercise
Often when people start an exercise program motivation is high. For the first few weeks workouts may feel new and exciting and there is a determination to achieve a goal. But after a few weeks some of that excitement wears off, and workouts can start to feel monotonous and too time consuming. It can become […]
‘Tis the Season of Giving
The holiday season is now upon us. For many, Thanksgiving is a time that friends and family gather around the dinner table for a much anticipated meal. At this time, many will reflect upon all of the things they are thankful for and think about how to give back to those who are less fortunate. […]
Designing a Good Exercise Program: Part II
This is Part II of a series focusing on how to build a balanced exercise program. As mentioned previously, there are three key components that should be included in every exercise regiment: Aerobic Exercise Strength/ Resistance Training Flexibility/ Stretching Today, I will focus on information about strength/weight training, which is the final key component of a balanced […]
Hydration and Pre-Competition Meals for Marathons.
Hydration and Pre Competition Meals Marathon Get your own at Scribd or explore others: Health
Designing a Good Exercise Program
To get the maximum benefits out of your workouts and to reduce the risk of injury, it is very important to have a balanced exercise program. There are three key components that should be included in every exercise regiment: Aerobic Exercise Strength/ Resistance Training Flexibility/ Stretching For general health benefits, approximately 60% of exercise time […]
Philadelphia Takes Menu Labeling to a New Level
There is good news for all of you health-conscious people living in Philadelphia. A law just passed last week requiring chain restaurants (those with more than 15 stores nationwide) to post calorie counts on menus and menu boards. But move over New York City, Philadelphia’s new law is the most stringent in the country. In […]
Reduce Muscle Soreness After Exercise
Did you ever wake up the day after starting an exercise program and feel so sore that your muscles ach with each step you take? Whether you are new to working out or someone who likes to change up your exercise routine from time to time, I’m sure this sounds familiar. Delayed onset muscle soreness […]