Overly restrictive diets and unrealistic expectations are two of the most commonly seen mistakes that people make. Many people eliminate entire food groups, make too many changes at once or eat very low calorie diets (<1,200 calories per day). In the beginning, when motivation is high, people often lose weight on these diets because they […]
Author Archives: Amy
Dealing with Heartburn
Heartburn (a burning discomfort felt in the chest area) is the most common symptom of gastroesophageal reflux disease (GERD). GERD is a condition where stomach acids come back up (or reflux) into the esophagus. At the bottom of the esophagus there is a sphincter, which is a muscle that acts as a protective barrier between […]
Video: Healthy Grocery Shopping
With so many food options available in the grocery store, it can be difficult to make healthy choices. Take a look at this video featuring Sheila Kelly, a registered dietitian, for tips to help you make the best choices during your next grocery shopping trip. Click here to view the Healthy Grocery Shopping Video.
Build Stronger Bones with Exercise
Exercise has long been known to help reduce the risk of fractures. Not only does exercise help to build bone, but it also helps to improve balance which decreases the risk of falls. Adding weight-bearing activities to your weekly routine is a great way to strengthen your bones. Some examples of weight-bearing activities are as […]
Are you at risk for metabolic syndrome?
What is Metabolic Syndrome? Metabolic Syndrome (MetS) is a “group of risk factors that increases the risk for heart disease, diabetes, stroke and perhaps some types of cancer.” Currently there is not one set definition used to diagnose MetS but one commonly used definition comes from the National Cholesterol Education Program (NCEP) Adult Treatment Panel […]
Healthy Ideas for Your Summer Cookout (Part II)
This is a continutation from yesterday’s post… Get creative. Hamburgers and hotdogs aren’t the only meats that are great for grilling. Try grilled chicken or grilled tuna steaks. Turkey burgers or veggie burgers can make a low-fat alternative to the standard hamburger. When making burgers, mix in some spinach to make the meat stretch a […]
Healthy Ideas for Your Summer Cookout (Part I)
Whether it’s for a family reunion, a holiday celebration or just an excuse to get together with some friends, summer is a popular time for cookouts. Although many traditional foods served at a BBQ can pack in the fat and calories, there are many healthy treats that you can enjoy without worrying about your waistline. […]
Pedometers May Help You Move More
Do you ever hear yourself saying “I need to exercise more” but then another week passes and your sneakers are still collecting dust? Do you need a little added motivation to get moving? If so, a pedometer may help. “According to research from over 26 studies, pedometer use was associated with a significant increase in physical […]
Top 5 Reasons to Eat Breakfast
1.) To give you an energy boost. If you skip breakfast, chances are good that you will feel sluggish and have decreased energy in the morning because your blood sugars are low. Breakfast can restore your blood sugar levels and give you the energy you need to start the day. 2.) To help achieve/maintain a […]
Philadelphia- Do You Support Menu Labeling?
As you may know, New York recently passed a law that all fast food restaurants have to post nutrition facts on their menu boards. Many people argue that the nutrition information that is currently available is either not accessible at the time you’re ordering (i.e. the internet) or it is hard to find (i.e. pamphlets […]