Given all the health benefits of fiber, I feel that this topic is worth discussing in detail. Therefore, this is Part II of a series of posts discussing fiber. Please refer back to Fiber: Part I to learn about the benefits of fiber and a table that lists the fiber content of some high fiber […]
Category Archives: Nutrition
Fiber: Part I
Weather you’re looking to lose weight, lower your cholesterol or just get your digestive tract more “regular”, you may want to take a look at amount of fiber you get in your diet. Most Americans consume an average of about 11-14 grams of fiber per day, which is only about half of what is recommended. […]
Does Eating Late Make You Gain Weight?
Most of us have heard that if you are trying to lose weight you shouldn’t eat after 8:00 at night. So is it true or is it a myth? Let’s sort through fact and fiction. The truth is that a calorie is a calorie, and it doesn’t matter what time of day you eat those […]
Where’s the Beef…It’s No Longer a Mystery
There is no longer a need to ask “where’s the beef” when fast food burgers now pack in up to 1,420 calories. That is an entire days worth of calories for many people in one sandwich alone. Take a look at the following link to see how burgers at other fast food restaurants compare: http://www.msnbc.msn.com/id/6504934/
Are You at a Healthy Weight?
Body Mass Index (BMI) is a tool used to help classify if an individual underweight, normal weight, overweight or obese. While BMI is not a direct measure of body compositions (i.e. body fat), it can be a useful tool to help identify possible weight problems. You can visit the following website and follow the directions […]
Do You Know Your Calorie Needs?
Whether your goals are weight loss, weight gain or weight maintenance; the first step in developing a meal plan is to determine the number of calories necessary for you to maintain your present body weight. Eating fewer calories than this will cause WEIGHT LOSS. Eating more calories than this will cause WEIGHT GAIN. Eating this amount will lead […]
Genistein and Bone Health: Risks and Benefits
Genistein, a type of photoestrogen, is used to treat osteoporosis in post-menopausal women. Some, but not all studies have found that genistein can improve bone mineral density in this demographic.1,2,3,4 It is often used as an alternative to hormone replacement therapy (HRT) which has been found to increase the risk of endometrial and breast cancer. […]
Time Saving Tips to Make Packing Lunch a Reality
Yesterday I wrote about ideas for what to pack in a healthy lunch, but I understand that knowing what to pack is only half of the battle. One of the biggest barriers for packing lunch is finding the time to do it. Here are some time saving tips to make packing a reality: Pack your […]
Have a Lunch Packed With Good Nutrition
Where does your lunch come from? Are you eating in a high school cafeteria, the food court near your office or ordering delivery from the local pizza shop? While most places do serve some healthy options, many of the choices are loaded with fat, calories and salt in their oversized portions. Packing lunch can give […]
Reward Yourself…You Deserve It!
When you make positive changes in your life, is important to reward yourself. Rewards act as positive reinforcement, they keep things fun, and they can be strong motivators. Some days, motivation to eat right and exercise is high, and let’s face it, on other days it just doesn’t seem to be there at all. When […]