Chicken is a very lean and healthy protein option, but who wants to eat plain chicken breasts week after week? Definitely not me! I’m always looking for creative ways to make something simple, like chicken, more exciting. For example, I’ll often use chicken in dishes that have a lot of flavor like stir fry’s, chicken […]
Monthly Archives: May 2011
Simple Vegetarian Lunch Ideas
Coming up with healthy lunch ideas to pack can be a challenge for anyone, but if you are a vegetarian it can be even more difficult. The following are some healthy vegetarian lunch ideas that are between 300-400 calories. (Note- If you do not include dairy, you can substitute soy cheese and soy yogurt for […]
500 Calorie Meal Ideas
Planning healthy dinners can be very challenging. Many people tell me that they struggle with putting an entire balanced meal together. Many of us also get stuck in a rut making the same dishes over and over again which leads to boredom. Trying new meals can keep things exciting and interesting and can help to […]