Pumpkins aren’t just for making Jack O’lanterns, they also make great additions to recipes whether you are cooking or baking. Pumpkins, a type winter squash, not only taste great in recipes but they are also packed with nutritional value and low in calories. In fact, ½ cup of cooked pumpkin meat only has about 25 […]
Monthly Archives: October 2010
Helpful Website When Dealing With Food Allergies
There are an estimated 12 million Americans who suffer from Food Allergies and an even greater number of people who have intolerances to certain foods. The most common culprits are peanuts, tree nuts, shellfish, fish, eggs, milk, wheat and soy products. Since many of these foods are abundant in our food supply, trying to eliminate […]
My Top Cereal Picks
When you walk down the cereal aisle in the grocery store it can feel completely overwhelming because there are so many choices. To make things more confusing, things that appear healthy at first glance (like raisin bran, granola, etc.) are often loaded with added sugar and are high in calories when actually read the label. […]