There have been many studies that have shown that people tend to consume more food if they are eating in front of the TV than they would if they ate at the kitchen table. This is because the TV can distract us which make us lose track of how much we have eaten and we […]
Category Archives: Weight Loss
Sauces: Which One Should I Choose?
It can be challenging to determine the amount of calories when eating out, especially if dishes have sauces on them. When a restaurant has nutrition facts available, it is always best to look at them either on-line before going to the restaurant or ask to see the nutrition facts before ordering. However, this information is […]
My Top Cereal Picks
When you walk down the cereal aisle in the grocery store it can feel completely overwhelming because there are so many choices. To make things more confusing, things that appear healthy at first glance (like raisin bran, granola, etc.) are often loaded with added sugar and are high in calories when actually read the label. […]
Drink Up to Slim Down
Something as simple as drinking two cups (16 oz) of water before meals could help with weight loss. A recent study was done on 55-75 year olds who were classified as overweight or obese. All individuals were instructed to follow a low-calorie/low-fat diet, and half of the individuals were also told to drink 2 cups […]
Today Show Features “5-Ingredient, 500-Calorie Dinners”
Figuring out “what’s for dinner” can often be a challenge, especially when you have a busy schedule that doesn’t leave a lot of time for food prep. This week on the today show, there was a clip featuring two five-ingredient meals that are under 500 calories and very well balanced. Since it’s always great to […]
Most Americans Are Overeating Sugar, Are You?
I have written several times about the importance of limiting added sugars in the diet, and this month another article came out in the Journal of the American Dietetic Association, once again confirming these recommendations. “Added sugars” are defined as the sugar used in processed and prepared foods (i.e. sodas, cakes, ice cream) and the […]
Does the Fullbar™ Really Fill You Up?
The “Fullbar™” is popping up more and more in retailers, and you may have seen it in places like CVS and Bed Bath and Beyond. If you have seen one of the eye catching displays, you may have wondered “does this bar really work?” Well, I’ll give you my opionion… To start, let’s go over […]
Is High Fructose Corn Syrup Worse for You Than Sugar?
There has been a lot of controversy about high fructose corn syrup over the past few years. Some people will say that you should avoid any products with high fructose corn syrup (HFCS) because it is one of the main causes of the obesity epidemic we are seeing in this country. It is said that […]
Do EasyTone Shoes Really Make it Easier to Tone?
There is a lot of buzz about the new toning shoes like the Sketcher’s Shape-Ups and Rebock’s EasyTone Shoes. After all, who wouldn’t want to wear shoes that “burn more calories, tone muscles, improve posture and reduce joint stress”? Can these shoes really “tone your butt up to 28 percent more than regular sneakers just […]
The Burgers that Bulge the Belly
During the summer, hamburgers and hot dogs are popular menu items. However, grilling burgers at home may be easier on your waistline and wallet because portions in restaurants keep on growing. In fact, there is now a burger that has a whopping 1,750 calories and over 5,000 mg of sodium! Watch the following clip from […]