Anti-inflammatory Diet: A Natural Way to Improve Health and Reduce Joint Pain & Stiffness

Inflammation is part of our body’s natural healing process and is necessary to help us recover from an injury or an illness.  Normally our body turns off the inflammatory response when our wound is healed or we recover from an infection.  However, when our inflammatory response does not get turned off properly, it can lead […]

500 Calorie Meal Ideas

Planning healthy dinners can be very challenging.  Many people tell me that they struggle with putting an entire balanced meal together.  Many of us also get stuck in a rut making the same dishes over and over again which leads to boredom.  Trying new meals can keep things exciting and interesting and can help to […]

Self Monitoring Proven to Help Once Again

This month in the Journal of the American Dietetic Association, an article was written about the importance of self-monitoring in weight loss.  Researchers reviewed the findings from 22 studies that looked at how self-monitoring effected weight loss outcomes.  They found that there was a “consistent and significant positive relationship between self-monitoring diet, physical activity or […]