Call For Action: Medicare will Start Covering Weight Management. We Need Your Help to Get Dietitians on List of Covered Providers.

You may have heard on the news that Medicare recently made a decision to cover “Intensive Behavioral Therapy for Obesity”.  At first, I was very excited when I heard the news because I felt like it could help people get access to the education and support they need to lose weight.  However, after reading more […]

Looking for New Recipes? This Website May Help.

Trying new recipes can keep meal time new and exciting, but it can often be a struggle to think of new ideas.  That is why I am always happy when I find great websites that have healthy recipes that are fun and use quality ingredients.  Recently, I learned about Skinnytaste.com, and I feel that it […]

How to Select a Healthy Yogurt

I often recommend yogurt as a healthy snack choice because it is packed with nutrients (i.e. calcium and vitamin D) and it is high in protein which gives it a real lasting power.  However, there are so many different varieties of yogurt in the grocery store, and can be difficult to know which options are […]

500 Calorie Meal Ideas

Planning healthy dinners can be very challenging.  Many people tell me that they struggle with putting an entire balanced meal together.  Many of us also get stuck in a rut making the same dishes over and over again which leads to boredom.  Trying new meals can keep things exciting and interesting and can help to […]